{"id":10714,"date":"2023-05-08T11:04:49","date_gmt":"2023-05-08T11:04:49","guid":{"rendered":"https:\/\/gdnutrition.com\/?p=10714"},"modified":"2023-05-15T05:51:44","modified_gmt":"2023-05-15T05:51:44","slug":"asparagus-herb-tart","status":"publish","type":"post","link":"https:\/\/gdnutrition.com\/asparagus-herb-tart\/","title":{"rendered":"Asparagus and herb tart"},"content":{"rendered":"\t\t
Gill\u2019s top tip<\/strong><\/p> Asparagus is at its best when simply prepared. Another of my favourite ways to prepare it is brushed with olive oil and flash-grilled on the barbecue for 5 minutes. Season with salt and freshly ground pepper, a squeeze of lemon and a scattering of toasted pine nuts.<\/p> Prep:<\/strong>\u00a030 minutes\u00a0Ready in:<\/strong>\u00a01 hour cooking, 30 minutes resting, 1 hour cooling\u00a0Serves:<\/strong>\u00a06<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t 100g oats (gluten-free) 100g asparagus, snap off endsAsparagus and herb tart<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
Crust Ingredients:<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
120g almond flour
\u00bd teaspoon salt
1 egg yolk
3 tablespoons melted coconut oil
2 tablespoons olive oil<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\tCrust Instructions:<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
Filling Ingredients:<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
1 cup green peas
6 free-range eggs
120ml almond milk
2 spring onions, finely sliced
1 tablespoon mint chopped
1 tablespoon dill, chopped
2 tablespoon basil, chopped
\u00bd teaspoon salt
Freshly ground black pepper<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\tFilling Instructions:<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t