{"id":7216,"date":"2022-08-04T06:08:43","date_gmt":"2022-08-04T06:08:43","guid":{"rendered":"https:\/\/gdnutrition.com\/?p=7216"},"modified":"2023-05-15T06:07:05","modified_gmt":"2023-05-15T06:07:05","slug":"chilled-broccoli-soup","status":"publish","type":"post","link":"https:\/\/gdnutrition.com\/chilled-broccoli-soup\/","title":{"rendered":"Chilled broccoli soup"},"content":{"rendered":"\t\t
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Chilled broccoli soup <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Perfect for a hot summer day<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Refreshing, creamy and satisfying, this soup is a summer staple. I keep the cooking time to a minimum to retain the vitamin content of the vegetables. Where possible, I use organic ingredients in all of my recipes.<\/p>

Gill\u2019s top tip!<\/strong> This soup can also be served hot. I like to scatter grated cheddar cheese on top.<\/p>

Prep<\/strong>:<\/strong> 5 mins Ready in:<\/strong> 20 mins Servings:<\/strong> 4<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Chilled broccoli soup<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ingredients:<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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1 large head of broccoli \u2013 cut into chunks
\u00bd onion \u2013 chopped
2 garlic cloves \u2013 pressed or finely chopped
1 big handful of rocket
\u00bd cup raw cashews
3 cups gluten free vegetable stock \u2013 low sodium if possible
1 cup (240ml) milk of your choice \u2013 I like unsweetened coconut milk
2 tablespoons lemon juice
Salt and pepper to taste
Sprouts and pumpkin seeds (to garnish)
1 teaspoon olive oil<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Instructions:<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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  1. Heat the olive oil over medium heat in a saucepan and add the onion and garlic. Cook until soft \u2013 2 minutes.<\/li>
  2. Add the broccoli and rucola and stir until broccoli is vibrant green in colour \u2013 3-4 minutes.<\/li>
  3. Pour in the stock, add the raw cashews, and bring to the<\/li>
  4. Turn the heat down to low and simmer until the broccoli is tender \u2013 5-7 minutes.<\/li>
  5. Take off the heat and carefully blitz until smooth \u2013 best done with a hand mixer.<\/li>
  6. Return to low heat and add the milk, lemon juice, salt and pepper. Taste and add more juice if needed.<\/li>
  7. Transfer to a container and chill in the fridge.<\/li>
  8. To serve: If the soup is too thick, thin with a little milk or water. Serve with a scattering of sprouts and pumpkin seeds \u2013 adds a nice crunch!<\/li><\/ol>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    \n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\tGo Back<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    Chilled broccoli soup Perfect for a hot summer day Refreshing, creamy and satisfying, this soup is a summer staple. I keep the cooking time to a minimum to retain the vitamin content of the vegetables. Where possible, I use organic ingredients in all of my recipes. Gill\u2019s top tip! This soup can also be served…<\/p>\n","protected":false},"author":1,"featured_media":8484,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[74],"tags":[109,111,108,110,112],"yoast_head":"\nChilled broccoli soup - Gd Nutrition<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gdnutrition.com\/chilled-broccoli-soup\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chilled broccoli soup - Gd Nutrition\" \/>\n<meta property=\"og:description\" content=\"Chilled broccoli soup Perfect for a hot summer day Refreshing, creamy and satisfying, this soup is a summer staple. I keep the cooking time to a minimum to retain the vitamin content of the vegetables. 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