{"id":7217,"date":"2022-08-04T06:08:48","date_gmt":"2022-08-04T06:08:48","guid":{"rendered":"https:\/\/gdnutrition.com\/?p=7217"},"modified":"2023-05-15T06:05:52","modified_gmt":"2023-05-15T06:05:52","slug":"gills-breakfast-chia-pudding","status":"publish","type":"post","link":"https:\/\/gdnutrition.com\/gills-breakfast-chia-pudding\/","title":{"rendered":"Gill\u2019s breakfast chia pudding"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7217\" class=\"elementor elementor-7217\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a373625 elementor-section-stretched hide_heading_section elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"a373625\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2cf6277 sc_inner_width_none sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"2cf6277\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a95ce44 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"a95ce44\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-f8b96cf sc_inner_width_none sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"f8b96cf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-034518a animation_type_block sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"034518a\" data-element_type=\"widget\" id=\"wlf-print-heading\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Gill\u2019s breakfast chia pudding<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-21bcbd1 hidden_section elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"21bcbd1\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e2a4bc1 sc_inner_width_none sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"e2a4bc1\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8b2e369 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"8b2e369\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-fdd8bd2 sc_inner_width_none sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"fdd8bd2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f7044d0 animation_type_block sc_fly_static elementor-widget elementor-widget-image\" data-id=\"f7044d0\" data-element_type=\"widget\" id=\"topimage\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/gdnutrition.com\/wp-content\/uploads\/2022\/06\/Gill_wooden-door-1024x1024.jpg\" class=\"attachment-large size-large wp-image-6150\" alt=\"\" srcset=\"https:\/\/gdnutrition.com\/wp-content\/uploads\/2022\/06\/Gill_wooden-door-1024x1024.jpg 1024w, https:\/\/gdnutrition.com\/wp-content\/uploads\/2022\/06\/Gill_wooden-door-300x300.jpg 300w, https:\/\/gdnutrition.com\/wp-content\/uploads\/2022\/06\/Gill_wooden-door-150x150.jpg 150w, https:\/\/gdnutrition.com\/wp-content\/uploads\/2022\/06\/Gill_wooden-door-768x768.jpg 768w, https:\/\/gdnutrition.com\/wp-content\/uploads\/2022\/06\/Gill_wooden-door-500x500.jpg 500w, https:\/\/gdnutrition.com\/wp-content\/uploads\/2022\/06\/Gill_wooden-door-370x370.jpg 370w, https:\/\/gdnutrition.com\/wp-content\/uploads\/2022\/06\/Gill_wooden-door-125x125.jpg 125w, https:\/\/gdnutrition.com\/wp-content\/uploads\/2022\/06\/Gill_wooden-door-760x760.jpg 760w, https:\/\/gdnutrition.com\/wp-content\/uploads\/2022\/06\/Gill_wooden-door.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-24341c5 sc_inner_width_none sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"24341c5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f8c2dc5 animation_type_block sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"f8c2dc5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">A healthy morning energy kick<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0aa5eba animation_type_block sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"0aa5eba\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>I am often asked, \u201cWhat do you eat for breakfast?\u201d Well, here I\u2019m happy to share with you my weekday \u201cgo-to\u201d breakfast. It\u2019s quick, easy to adapt and it really is delicious. Where possible, I use organic ingredients in all of my recipes. Chia pudding lasts in the fridge for up to a week.<\/p><p><strong>Gill\u2019s top tip!<\/strong>\u00a01-2 tablespoons unsweetened 100% cacao powder stirred through will transform this to a chocolate chia pudding with a great antioxidant kick!<\/p><p><strong>Prep:<\/strong>\u00a05 mins\u00a0<strong>Ready in:<\/strong>\u00a01 hour \u00a0<strong>Servings:<\/strong>\u00a07<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-482620e elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"482620e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c57203c sc_inner_width_none sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"c57203c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3507c82 animation_type_block sc_fly_static elementor-widget elementor-widget-image\" data-id=\"3507c82\" data-element_type=\"widget\" id=\"ING_IMAGE\" data-settings=\"{&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;sticky_effects_offset&quot;:1,&quot;sticky_offset&quot;:0}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1151\" src=\"https:\/\/gdnutrition.com\/wp-content\/uploads\/2022\/12\/chia-pudding.jpg\" class=\"attachment-full size-full wp-image-8110\" alt=\"\" srcset=\"https:\/\/gdnutrition.com\/wp-content\/uploads\/2022\/12\/chia-pudding.jpg 768w, https:\/\/gdnutrition.com\/wp-content\/uploads\/2022\/12\/chia-pudding-200x300.jpg 200w, https:\/\/gdnutrition.com\/wp-content\/uploads\/2022\/12\/chia-pudding-683x1024.jpg 683w, https:\/\/gdnutrition.com\/wp-content\/uploads\/2022\/12\/chia-pudding-370x555.jpg 370w, https:\/\/gdnutrition.com\/wp-content\/uploads\/2022\/12\/chia-pudding-760x1139.jpg 760w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-218b3ac sc_inner_width_none sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"218b3ac\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-908d0b0 hide_heading_custom animation_type_block sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"908d0b0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Gill\u2019s breakfast chia pudding<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65a8132 sub-heading animation_type_block sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"65a8132\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Ingredients:<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6cbcb9b animation_type_block sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"6cbcb9b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>200g \u00a0chia seeds<br \/>1 litre \u00a0unsweetened coconut milk (not the cooking kind) or milk of your choice<br \/>1 natural vanilla pod<br \/>\u00bc cup flaked coconut \u2013 for a touch of sweetness and crunch<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-92f394d sub-heading animation_type_block sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"92f394d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Instructions:<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-898076f animation_type_block sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"898076f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<ol><li>Put the milk and chia seeds in a large bowl and stir.<\/li><li>Cut open the vanilla pod, scrape each side of the pod with the back of a butter knife and add the black vanilla paste to the bowl and stir to combine.<\/li><li>Cover and leave to rest for a minimum of 1 hour or leave overnight in the fridge stirring occasionally to break up any clumps.<\/li><li>To serve, stir the chia pudding then scoop half a cup into a bowl. Top with a handful of fresh mixed organic berries, flaked coconut and a tablespoon of nut butter of your choice.<\/li><\/ol>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2554499 sub-heading animation_type_block sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"2554499\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Other serving suggestions:<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54f8b3f animation_type_block sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"54f8b3f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<ul><li>Stir 1 teaspoon unsweetened cacao powder into half a cup of chia pudding. Top with banana slices, a spoonful of Greek or coconut yogurt and a sprinkling of cocoa nibs for crunch.<\/li><li>Stir through 1 tablespoon of almond butter, \u00bc teaspoon cinnamon, \u215b teaspoon turmeric and \u215b teaspoon chilli flakes. Top with a spoonful of Greek or coconut yoghurt, a couple of chopped dates and a tablespoon of coconut flakes.<\/li><li>Top with fresh mango chunks, a spoonful of Greek or coconut yoghurt and 2 chopped brazil nuts<\/li><\/ul>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68d6de3 elementor-align-left elementor-widget__width-auto print-btn animation_type_block sc_fly_static elementor-widget elementor-widget-button\" data-id=\"68d6de3\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"http:\/\/.\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\" id=\"prntbtn\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Print<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff469d8 elementor-align-left elementor-widget__width-auto back_button animation_type_block sc_fly_static elementor-widget elementor-widget-button\" data-id=\"ff469d8\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/gdnutrition.com\/recipes\/\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\" id=\"bkbtn\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Go Back<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Gill\u2019s breakfast chia pudding A healthy morning energy kick I am often asked, \u201cWhat do you eat for breakfast?\u201d Well, here I\u2019m happy to share with you my weekday \u201cgo-to\u201d breakfast. It\u2019s quick, easy to adapt and it really is delicious. Where possible, I use organic ingredients in all of my recipes. Chia pudding lasts&hellip;<\/p>\n","protected":false},"author":1,"featured_media":8483,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[74],"tags":[113,109,108,114,112],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gill\u2019s breakfast chia pudding - Gd Nutrition<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gdnutrition.com\/gills-breakfast-chia-pudding\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gill\u2019s breakfast chia pudding - Gd Nutrition\" \/>\n<meta property=\"og:description\" content=\"Gill\u2019s breakfast chia pudding A healthy morning energy kick I am often asked, \u201cWhat do you eat for breakfast?\u201d Well, here I\u2019m happy to share with you my weekday \u201cgo-to\u201d breakfast. It\u2019s quick, easy to adapt and it really is delicious. Where possible, I use organic ingredients in all of my recipes. 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