{"id":7454,"date":"2022-12-09T07:01:33","date_gmt":"2022-12-09T07:01:33","guid":{"rendered":"https:\/\/gdnutrition.com\/?p=7454"},"modified":"2023-05-15T05:36:59","modified_gmt":"2023-05-15T05:36:59","slug":"roasted-beetroot-and-ginger-soup","status":"publish","type":"post","link":"https:\/\/gdnutrition.com\/roasted-beetroot-and-ginger-soup\/","title":{"rendered":"Roasted beetroot and ginger soup"},"content":{"rendered":"\t\t
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Roasted beetroot and ginger soup<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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The perfect soup to warm you over the cold months<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Beetroot is a wonderfully earthy, sweet vegetable that is widely avoided by many because they think it\u2019s too messy. I urge you to push that thought aside and make this soup! It\u2019s so smooth and tastes amazing. Beetroot is high in fibre and has health-improving essential nutrients like potassium, folate (vitamin B9) manganese, iron and vitamin C which can aid in lowering blood pressure and increasing blood flow. It also supports the liver\u2019s detoxification pathways.<\/p>

Gill\u2019s top tip:<\/strong> Did you know beetroot can improve athletic performance? Try drinking a glass of beetroot juice each day and see if you notice any difference!<\/p>

Prep:<\/strong> 10 minutes\u00a0Ready in:<\/strong> 35 minutes\u00a0Serves:<\/strong> 4<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Roasted beetroot and ginger soup<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ingredients:<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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500g raw beetroot, scrubbed, tough ends removed, and chopped into chunks (no need to peel them)
2 cloves garlic, smashed
2 tablespoons olive oil
Salt and freshly ground black pepper
2 leeks, finely sliced
2 celery sticks, finely sliced
30g fresh ginger, peeled and finely chopped
1 litre gluten-free vegetable stock
1 tablespoon lemon juice
\u00bd cup coconut milk, plus extra to serve
A handful of fresh dill<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Instructions:<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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  1. Preheat oven to 200\u00b0C. In a bowl, toss the beetroot chunks and smashed garlic cloves with 1 tablespoon olive oil, seasonwith salt and black pepper, and roast for 30 minutes.Turn them over after 20 minutes and continue roasting. Discard garlic after the beetroot is roasted.<\/li>
  2. Heat the remaining tablespoon of oil in a large saucepan over medium heat. Saute\u0301 the leeks, celery and ginger for 10minutesuntil softened. Add the roasted beetroot chunks and the stock and bring to a boil. Simmer for 5 minutes.<\/li>
  3. Take off the heat.<\/li>
  4. Add lemon juice, coconut milk and most of the dill. Using a stick blender, carefully blitz until smooth. Taste and adjust seasonings by adding more lemon juice, salt and pepper if needed and a little water if the soup is too thick.<\/li>
  5. Reheat over medium heat, ladle into bowls and serve with a swirl of coconut milk and chopped dill.<\/li><\/ol>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Roasted beetroot and ginger soup The perfect soup to warm you over the cold months Beetroot is a wonderfully earthy, sweet vegetable that is widely avoided by many because they think it\u2019s too messy. I urge you to push that thought aside and make this soup! It\u2019s so smooth and tastes amazing. Beetroot is high…<\/p>\n","protected":false},"author":1,"featured_media":8510,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[74],"tags":[109,111,108,110,112],"yoast_head":"\nRoasted beetroot and ginger soup - Gd Nutrition<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gdnutrition.com\/roasted-beetroot-and-ginger-soup\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Roasted beetroot and ginger soup - Gd Nutrition\" \/>\n<meta property=\"og:description\" content=\"Roasted beetroot and ginger soup The perfect soup to warm you over the cold months Beetroot is a wonderfully earthy, sweet vegetable that is widely avoided by many because they think it\u2019s too messy. 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