{"id":7524,"date":"2022-12-09T09:29:57","date_gmt":"2022-12-09T09:29:57","guid":{"rendered":"https:\/\/gdnutrition.com\/?p=7524"},"modified":"2023-05-15T05:51:34","modified_gmt":"2023-05-15T05:51:34","slug":"chicken-and-vegetable-stew-with-tarragon","status":"publish","type":"post","link":"https:\/\/gdnutrition.com\/chicken-and-vegetable-stew-with-tarragon\/","title":{"rendered":"Chicken and vegetable stew"},"content":{"rendered":"\t\t
Chicken stew, like chicken soup, is known to have immunity supporting properties. It perfectly balances carbohydrates, protein, fats, vitamins and minerals to provide a satisfying and nutrient dense meal. Chicken is also high in the essential amino acid tryptophan, which helps your body produce mood-supporting serotonin that gives you a feeling of comfort and well-being, and helps to support good sleep.<\/p>
Gill\u2019s top tip<\/strong>: I love to use chicken thighs in casseroles as they’re perfect for slow cooking. However, you may prefer to use chicken breast, though you will have to adjust the cooking time by an hour or two so they don\u2019t become dry. Make this dairy-free by using coconut cream.<\/p> Prep<\/strong>: 10 minutes\u00a0Ready in<\/strong>: 6 hours Serves<\/strong>: 4<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t 2-3 tablespoons olive oilChicken and vegetable stew\u200b<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
Ingredients:<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
8 boneless organic, skinless chicken thighs
2 brown onions, roughly chopped
3 cloves garlic, finely chopped or pressed
3 tablespoons of cornstarch (or arrowroot)
1 teaspoon salt
1 teaspoon freshly ground black pepper
1 teaspoon dried tarragon
2 bay leaves
\u00bd cup dry white wine
2 cups gluten-free chicken or vegetable stock
250g swiss brown mushrooms, whole or halved
16 baby carrots or 4 big carrots, peeled and sliced into chunks
3 sticks celery – roughly chopped
1 tablespoon freshly squeezed lemon juice
\u00bc cup (60ml) cream or coconut cream (optional)
Fresh tarragon, chopped<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\tInstructions:<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t