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Tag: lunch

Gill’s easy dahl

Gill’s easy dahl Fast to make and big on anti-inflammatory and antioxidant benefits Turmeric is an amazing spice. It contains curcumin, a compound which has powerful anti-inflammatory and antioxidant effects. When combined with black pepper, which aids the absorption of curcumin, the benefits are intensified. My quick and easy dahl…

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Roasted beetroot and ginger soup

Roasted beetroot and ginger soup The perfect soup to warm you over the cold months Beetroot is a wonderfully earthy, sweet vegetable that is widely avoided by many because they think it’s too messy. I urge you to push that thought aside and make this soup! It’s so smooth and…

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Chilled broccoli soup

Chilled broccoli soup Perfect for a hot summer day Refreshing, creamy and satisfying, this soup is a summer staple. I keep the cooking time to a minimum to retain the vitamin content of the vegetables. Where possible, I use organic ingredients in all of my recipes. Gill’s top tip!…

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Poke bowl with fresh salmon

Poke bowl with fresh salmon High in anti-oxidants You’ve probably heard the term, “Eat the rainbow” to boost your daily vitamin needs. Poke bowls (pronounced Po-kay) are the perfect dish to do just that! They’re as good for you as they look. And, the secret to a really good poke…

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