dairy free Archives - Gd Nutrition

Shakshouka The “to-die-for” chunky tomato stew with poached eggs from Northern Africa I discovered shakshouka on my travels to the Middle East and since then, I can’t get enough of this super-easy one pan dish. Along with the usual north African spice trio of cumin, chili and coriander, my version…

Asparagus and herb tart

Recipes

May 8, 20230

Asparagus and herb tart I adore asparagus, and this is my best go-to asparagus dish! It's gluten and dairy-free, making it something everyone can enjoy. Gill’s top tip Asparagus is at its best when simply prepared. Another of my favourite ways to prepare it is brushed with olive oil and…

Spring lamb fillet

Recipes

May 8, 20230

Spring lamb fillet Have you ever tried marinating meat AFTER cooking? Try it with this recipe, it’s so easy and makes the lamb taste delicious! Gill’s top tip: You can do the same with beef rump steaks – try using fresh thyme and oregano instead of rosemary. Prep: 5 minutes Ready in: 25 minutes Serves: 4 Spring lamb…

Chicken and vegetable stew

Recipes

December 9, 20220

Chicken and vegetable stew Nothing is more comforting on a cold, blustery day than a hearty chicken stew. Chicken stew, like chicken soup, is known to have immunity supporting properties. It perfectly balances carbohydrates, protein, fats, vitamins and minerals to provide a satisfying and nutrient dense meal. Chicken is also…

Gill’s easy dahl

Recipes

December 9, 20220

Gill’s easy dahl Fast to make and big on anti-inflammatory and antioxidant benefits Turmeric is an amazing spice. It contains curcumin, a compound which has powerful anti-inflammatory and antioxidant effects. When combined with black pepper, which aids the absorption of curcumin, the benefits are intensified. My quick and easy dahl…

Roasted beetroot and ginger soup

Recipes

December 9, 20220

Roasted beetroot and ginger soup The perfect soup to warm you over the cold months Beetroot is a wonderfully earthy, sweet vegetable that is widely avoided by many because they think it’s too messy. I urge you to push that thought aside and make this soup! It’s so smooth and…

Gill’s breakfast chia pudding

Recipes

August 4, 20220

Gill’s breakfast chia pudding A healthy morning energy kick I am often asked, “What do you eat for breakfast?” Well, here I’m happy to share with you my weekday “go-to” breakfast. It’s quick, easy to adapt and it really is delicious. Where possible, I use organic ingredients in all of…

Chilled broccoli soup

Recipes

August 4, 20220

Chilled broccoli soup Perfect for a hot summer day Refreshing, creamy and satisfying, this soup is a summer staple. I keep the cooking time to a minimum to retain the vitamin content of the vegetables. Where possible, I use organic ingredients in all of my recipes. Gill’s top tip!…

Poke bowl with fresh salmon

Recipes

August 4, 20220

Poke bowl with fresh salmon High in anti-oxidants You’ve probably heard the term, “Eat the rainbow” to boost your daily vitamin needs. Poke bowls (pronounced Po-kay) are the perfect dish to do just that! They’re as good for you as they look. And, the secret to a really good poke…

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